Berberine is gaining attention in the world of natural health. Research has shown that it may help manage blood sugar (blood glucose) levels, obesity and weight loss, cardiovascular health, and mood health. Taking the most effective form of berberine is important depending on your personal health journey.
This article will review the various types of berberine, so you can determine which form is best for you.
What are the Different Forms of Berberine?
Pure Berberine: Pure berberine extract may potentially aid cholesterol management and gut health.People using berberine for this purpose usually take doses ranging from 300 mg to 1500 mg.
HimaBerb: HimaBerb is a berberine extract that offers 600 mg of berberine a serving. Standard doses of berberine range from 600-1500 mg per day. People sensitive to the supplement may limit their dose to ensure they don’t overdo it. Its ability to lower insulin makes it a good choice for people with diabetes risk. It also reduces bad cholesterol and may benefit heart health.
Berbercol: Berbercol is the brand name for Beramonte, a berberine citrus extract. It lowers bad cholesterol, increases good cholesterol, and reduces triglycerides. It is a heart-healthy option. It may reduce diabetes and obesity related to metabolic syndrome.
Berberine HCL: Berberine and berberine HCL have similar structures. However, berberine HCL contains hydrochloride salt, which makes it more absorbable.
Can Berberine Be Mixed with Other Supplements?
Some berberine supplements contain other ingredients that support health. Examples include:
- Chromium: Chromium may help manage high cholesterol levels, blood glucose levels, and mood health disorders.
- Alpha Lipoic Acid: Alpha lipoic acid may lower blood sugar levels. It may also prevent free radicals and support cognitive health.
- Resveratrol: Resveratrol has anti-inflammatory and antioxidant effects that help support heart health, brain health, blood pressure health, and more.
Taking high-quality berberine combined with these supplements may improve the potential effects of berberine. Note: The FDA does not regulate these supplements for various health conditions.
Berberine Powder vs. Capsule
Berberine is often taken as a capsule. But it is also available in powder form. So which is better?
Powder supplements are easier to digest and absorb (bioavailability). Powders may also include additional therapeutic ingredients that make them more effective. They may be a preferred choice for people who don’t like to take pills.
Capsules are less likely to contain harmful ingredients. They may also be a convenient choice for people who like to take pills on the go. Powders are more likely to contain therapeutic ingredients, but they can be found in capsules as well.
Non-GMO powders and capsules both offer pros and cons. Weigh the facts to decide which is right for you.
How to Take Berberine
Berberine is most effective when taken with a meal. It may help with blood sugar control and the blood glucose spike that occurs after eating.
You can take berberine any time of day. Some people take three doses daily at breakfast, lunch, and dinner. However, it can interact with sleep medications. Avoid using it at night if you take sleep aids.
Berberine may help regulate blood sugar levels and assist with weight loss. But it’s essential to take the form of berberine that’s most effective for you, as it may have potential side effects. Consider the type of berberine you are taking, how it is consumed, and its added ingredients. These factors will help you determine which is best for helping you reach your wellness goals.
For more information, read our in-depth article about how to find the best berberine supplement for you. In addition, your healthcare provider can recommend more tips about using berberine dietary supplements.
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