Three Sisters Soup – Palatable Pastime Palatable Pastime

Three Sisters Soup uses a trinity of vegetables (corn, squash and beans) commonly grown together in North American indigenous culture.

Three Sisters Soup

Three Sisters Soup

By Sue Lau | Palatable Pastime

Three Sisters Soup is my recipe of the day with the blogging group Sunday Funday. We post weekly on varying topics. This week we’re featuring squash recipes. Glad you could join us!

Three Sisters Soup

I put together a recipe for soup using corn, squash and beans which are known as the three sisters. These crops are  commonly grown together for the complementary qualities in helping each grow. It had been a growing practice for native American cultures for ages.

Since each is harvested generally together, they are perfect together in a tasty soup.

Sunday Funday

Squash Recipes

Sunday Funday

Three Sisters Soup

Three Sisters Soup

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Three Sisters Soup

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Three Sisters Soup

Sue Lau

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Prep Time 15 minutes

Cook Time 35 minutes

Course Soup

Cuisine American

Servings 6

Calories 194 kcal

  • 2 tablespoons olive oil
  • 1 tablespoon chopped garlic
  • 1 large onion chopped
  • 2 medium zucchinis diced
  • 2 ears corn kernels cut off
  • 14.5 ounces canned diced tomatoes
  • 3 cups beef broth
  • 15.5 ounces canned kidney beans
  • 2 teaspoons ground cumin
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon chili powder
  • 4 Tablespoons cornstarch
  • 1 Tablespoon Worcestershire sauce
  • 1 Tablespoon chopped cilantro

From the Kitchen of palatablepastime.com

Calories: 194kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.002gSodium: 1368mgPotassium: 714mgFiber: 6gSugar: 8gVitamin A: 383IUVitamin C: 23mgCalcium: 80mgIron: 3mg

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Three Sisters Soup

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