Creamy Red Lentil Soup | Aline Made

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Discover the magic of red lentil soup – a hearty, healthy, and heartwarming bowl of comfort. Learn how to make this soul-soothing dish with our easy recipe. It’s budget-friendly, versatile, and a perfect meal for any day.

creamy red lentil soup in a bowl served with bread
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Get ready for a delightful winter comfort food that’s a treat for your taste buds and your well-being. This creamy red lentil soup recipe is a protein-packed, gluten-free, fiber-rich delight bursting with flavor.

Whether it’s a light lunch or dinner, this easy-to-make soup is your go-to choice for warming your soul one spoonful at a time! I love serving it with a slice of this homemade No-Knead Focaccia or Turkish Pide Bread.

soup with red lentils served in a bowl garnished with parsley

Why You Will Love This Recipe

  • Budget-Friendly Bliss – Not only is it delicious, but it’s also easy on your wallet.
  • Customizable Goodness – Add your favorite spices for a personalized touch.
  • Perfect for Meal Prep – The flavors deepen with time, making it an ideal make-ahead dish.
  • Healthy – This soup is packed with nutrients and protein while low in fat.

Health Benefits of Red Lentils

Red lentils are a pantry staple that often don’t get the credit they deserve. These little legumes are not only packed with nutrients but also cook up quickly, making them perfect for a speedy weeknight dinner. They have a lovely, earthy flavor that pairs beautifully with a variety of seasonings.

  • High Protein Content: Red lentils are an excellent plant-based protein source, making them a great choice for vegetarians and vegans.
  • Rich in Fiber: The soup is packed with fiber, promoting digestion and creating a lasting feeling of fullness.
  • Low in Fat: Red lentils are naturally low in fat, making this soup a healthy option.
  • Vitamins and Minerals: This soup is rich in essential vitamins and minerals such as iron, folate, and vitamin B.
macro shot of lentil soup

See recipe card for quantities.

  • Red Lentils – Perfect for soups, they quickly soften during cooking, creating a velvety texture.
  • Carrot – Adds a pleasant sweetness and extra vitamins to the soup.
  • Onion & Garlic – Form the flavor base of the soup.
  • Olive Oil – Used for sautéing, but sunflower oil or butter can be alternatives.
  • Vegetable Broth – Use high-quality vegetable broth to enhance the soup’s flavor fully.
  • Lemon Juice – A dash of fresh lemon juice enhances the soup’s flavor and adds freshness.
  • Salt & Pepper – To season.
Red Lentil Soup Ingredients

Visual Step-by-Step Instructions

This visual step-by-step instruction will help you along the way – definitely recommended if you’re a cooking beginner!

COOK SOUP: Heat olive oil in a large pot. Add carrots, onions, and garlic, and sauté for 5 minutes over medium heat, stirring occasionally. Add red lentils and sauté for one minute. Deglaze with vegetable broth, pop on the lid, and let it simmer for 15 minutes over low heat.

Red Lentil Soup Recipe Step 1-5

BLEND & SEASON SOUP: Blend the soup until creamy using an immersion blender or a high-speed blender. → Adjust the consistency with more water as desired. Return the soup to the pot, and season to taste with lemon juice, salt, and pepper.

Red Lentil Soup Recipe Step 6-8

SERVE: Serve in a bowl! Optionally, garnish the lentil soup with fresh parsley and a drizzle of heavy cream.

red lentil soup served in a bowl with fresh bread

Variations

  • Lentil Mix – You can replace red lentils with a mix of red, green, or beluga lentils to add color and texture diversity.
  • Spices – Experiment with spices like ground cumin, paprika, or curry powder to infuse different flavors into your soup. I like to add a pinch of red pepper flakes for a special kick. Chopped chili or cayenne pepper work well too.
  • Ginger & Turmeric – For a healing touch, finely chop fresh ginger and turmeric and sauté them with the other ingredients.
  • Herbs – Fresh herbs like parsley, cilantro, or chives make great garnishes, adding a fresh touch to the soup.
  • Vegetable Additions – Incorporate other vegetables like celery, bell peppers, potatoes or sweet potatoes to enrich your soup with additional nutrients and flavors.
  • Creamy Finish – Enrich the soup with a dash of cream or coconut milk for an even creamier finish.
  • Toppings – Serve the soup with croutons or roasted chickpeas for a crunchy topping.

FAQs

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📖 Recipe

red lentil soup served in a bowl with fresh bread

Red Lentil Soup

Discover the magic of red lentil soup – a hearty, healthy, and heartwarming bowl of comfort. Learn how to make this soul-soothing dish with our easy recipe. It’s budget-friendly, versatile, and a perfect meal for any day.

Click on the stars to leave a vote!

Prep Time :5 minutes

Cook Time :15 minutes

Total Time :20 minutes

Servings : 2

Calories : 253kcal

  • Heat olive oil in a large pot. Add carrots, onions, and garlic, and sauté for 5 minutes over medium heat, stirring occasionally.

  • Add red lentils and sauté for one minute.

  • Deglaze with vegetable broth, pop on the lid, and let it simmer for 15 minutes over low heat.

  • Blend the soup until creamy using an immersion blender or a high-speed blender. → Adjust the consistency with more water as desired.

  • Return the soup to the pot, and season to taste with lemon juice, salt, and pepper.

  • Serve in a bowl! Optionally, garnish the lentil soup with fresh parsley and a drizzle of heavy cream.

  • Lentils: You can mix different dried lentils rather than only red ones. Use ¼ cup red lentils and ¼ cup green or black (beluga) lentils for some variation.
  • Make-Ahead: Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.
  • Reheat with a splash of water in a small pot or the microwave.

Calories: 253kcal | Carbohydrates: 43g | Protein: 14g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Sodium: 1417mg | Potassium: 662mg | Fiber: 17g | Sugar: 8g | Vitamin A: 5857IU | Vitamin C: 9mg | Calcium: 54mg | Iron: 4mg



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