Chicken Verde Wonton Tacos – The Girl Who Ate Everything

These Chicken Wonton Tacos are little Mexican appetizers filled with chicken, green salsa, and cheese. Light and healthy!


Healthy recipes don’t come easy to me. I have a hard time finding healthy recipes that I enjoy and look forward to making.

I want healthy food to taste like In-n-Out Burger.

One night when we had a particularly healthy dinner, my son made a comment that he felt like he was eating air. What an innocent and pure way of putting it…

These wonton tacos emerged out of a craving for Mexican food. I love green salsa and especially nestled up with some cheese. A little cheese never hurt anyone. I think it’s important to realize that we can still have the things we want if we just use a little.

Putting it in a wonton wrapper instead of tortilla saves you a ton of calories. You can have four of these mini tacos for 191 calories. Now that’s what I’m talking about.

ingredients for wonton tacos

Here are the ingredients:

ingredients for wonton tacos

Just put a little of the chicken mixture in the center of each wonton.

wonton tacos on a cookie sheet

Bring the opposite corners of the wonton together and with a little water stick them together.

In just 4-5 minutes you have a satisfying healthy snack, lunch, or dinner.


Chicken Verde Wonton Tacos

These Chicken Verde Wonton Tacos are little Mexican appetizers filled with chicken, green salsa, and cheese.

  • 4 ounces cooked, shredded boneless skinless chicken breasts
  • 1/4 cup salsa verde
  • 1 Tablespoon light sour cream
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 2 Tablespoons sliced green onions
  • 1/4 cup reduced fat Mexican blend cheese
  • 8 wonton wrappers, (these can be found in the refrigerated produce section by the Asian products)
  • optional 2 Tablespoons diced avocados, add 50 calories for this and cilantro for topping
  • Preheat oven to 400 degrees and line a baking sheet with parchment paper.

  • In a small bowl mix the chicken, salsa, sour cream, chili powder, garlic powder, cumin and green onions.

  • Place the wonton wrappers on the baking sheet and place about 1 Tablespoon of the mixture on each wonton.

  • Divide and sprinkle cheese evenly over the mixture on each wonton.

  • Bring two of the opposing corners up and using a little water stick them together.

  • Bake for 5-7 minutes or until wontons get crispy. Be careful because they will burn if you don’t watch them.

  • Top with cilantro and avocado if desired.

Source: The Girl Who Ate Everything

Calories: 48kcal

#Chicken #Verde #Wonton #Tacos #Girl #Ate

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