Health

In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic. This episode deviates from my usual themes of nutrition and health but addresses another important aspect of life. When I first heard that Bo would be speaking at an event I was attending, I…

Jump to the Mike Mentzer workout plan. Mike Mentzer’s Heavy Duty training was a revolutionary approach to bodybuilding that went against the common “more is better” line of thinking. Heavy Duty aims to stimulate maximum muscle growth in minimum time, centered around high-intensity, low-volume training with absolutely perfect form and technique. The basis of Mentzer’s…

Image Source: FreePik Introduction In the quest for a healthy body, we often focus on exercise and a balanced diet, but there’s another crucial element that shouldn’t be overlooked: essential minerals. These natural wonders play a vital role in our overall well-being, supporting various bodily functions and providing numerous metabolism benefits. From calcium to magnesium,…

Embarking on the delightful journey that is Boost Breeze, we uncover not just a beverage but an immersive experience where the fusion of flavor and well-being takes center stage. As we navigate the nuances of This, the tropical elixir reveals itself as a companion for daily refreshment and a source of vitality. What does boost…

Anti-Obesity Drugs May Offer New Hope for Preventing Kidney Disease – Data from Australian researchers could partly explain why a trial of a new drug for diabetes, semaglutide, was recently halted because it was found to be so effective. Importantly, the data also reveals how anti-obesity drugs, like Ozempic, actually work, which to date has…

Susan Jaffe Angela M. Du Bois, a retired software tester in Durham, North Carolina, wasn’t looking to replace her UnitedHealthcare Medicare Advantage plan. She wasn’t concerned as the Dec. 7 deadline approached for choosing another of the privately run health insurance alternatives to original Medicare. But then something caught her attention: When she went to…

You heard someone say that white bread isn’t good for you, so you switched to brown bread. The other said that white rice isn’t good for you, so you welcomed brown rice to your home. Funny how our food choices always revolve around the spoken word which most of the time has little truth. However,…

As we head into winter, health experts expect that cases of flu and COVID-19 will start to creep up. One piece of good news: if you do get sick, there’s a way to get tests and treatments for both—without paying a cent. The National Institutes of Health (NIH), the Administration for Strategic Preparedness and Response…

Stage actress Sarah Bernhardt (1844-1923) reclines in a scene from an unnamed theater production. Hulton Archive/Getty Images hide caption toggle caption Hulton Archive/Getty Images Stage actress Sarah Bernhardt (1844-1923) reclines in a scene from an unnamed theater production. Hulton Archive/Getty Images A newly discovered pathway between the heart and brain may explain why healthy people…

Still looking for gift ideas for the healthy women in your life? Or what about something amazing for yourself? No worries. We’ve got you covered. Here are our staff picks for great gifts we love to give — and receive (hint, hint). Sustainable leggings iStock.com/bymuratdeniz “The compressive high-rise leggings from Girlfriend Collective are versatile and…