9 Serratus Anterior Exercises for Ripped Ribs!

Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The serratus may not get the love that big muscles like the pecs, glutes, and abs get on social media (no one’s going to post about…

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Simba Ludlow Ottoman Bed Review

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of the sale. Turn on your JavaScript to view content Although changing your mattress (when needed) is widely talked about, I’ve not yet come across a discussion about whether you…

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Why I Move… With Paola Di Lanzo

Paola Di Lanzo, the founder of Paola’s BodyBarre, is an OG wellness guru. If you’re not familiar with PBB, a concept way ahead of its time, it’s a unique low-impact method that fuses the best of Pilates, barre, yoga, and functional training. Founded back in 2008, Paola has come a long way in the wellness…

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A Key To Reproductive Health: HealthifyMe

AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility. Unlike the commonly discussed hormones like estrogen or testosterone, AMH offers insights into the ovarian reserve. It essentially gives an idea of the number of eggs a person has in their ovaries….

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2024 Europe’s Strongest Man Preview

The Giants Live event will be held in Leeds, UK, on April 13, 2024. Last updated on April 5th, 2024 Giants Live is back in action for their second event of the 2024 season, the 2024 Europe’s Strongest Man (ESM). It is shaping up to be a champion of champions event, with the contest’s last three…

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The 8 Best Yoga Balance Poses To Add To Your Practice

You’re never too young to prioritize balance training. It may enhance1 memory and spatial cognition, lower2 the risk of injury in athletes, and improve2 postural control, the latter of which contributes to better motor performance in sports. One way to get your fill: Incorporate yoga poses for balance into your movement routine. A 2022 study…

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10 Benefits Of Using Active Socks In The Gym

When you’re at the gym, it’s crucial to have the workout attire for comfort and peak performance. While we often focus on shoes and clothing, selecting the appropriate socks shouldn’t be overlooked. Active socks, specially crafted for activities, offer advantages that can greatly enhance your gym sessions. In this post, we’ll delve into ten…

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