Fitness

Finally Lose Embarrassing Love Handles With These Easy Tips! Join The Email List Receive workouts, fitness tips, healthy aging advice and exclusive deals. …

Of all the gadgets designed to alleviate muscle soreness and accelerate muscle recovery, massage guns have rapidly risen to occupy the vanguard position. In the hands of many physical therapists, massage guns have roared past foam rollers and other ergonomic handheld devices to become the most hyped-up devices for soothing sore muscles. Credit: Denis Botarev…

These grain-free almond butter brownies are not only the perfect ooey, gooey, chocolatey treat — but also completely gluten-free too! Girlllll, do I have a treat for you! These grain-free almond butter brownies are going to be one of your new favorite, chocolatey treats! Not only are these grain-free, but they are also refined-sugar free,…

When embarking on a weight loss journey, calorie deficit is the primary prerequisite. However, whenever we go on a calorie deficit diet, our uncontrolled hunger and cravings derail us from our path. But there are few simple hacks to suppress hunger & cravings in a healthy and natural way, which will put you back on…

Simple Diet Tips to Trim Your Waist Join The Email List Receive workouts, fitness tips, healthy aging advice and exclusive deals. …

Reeves clean & jerked more than any non-superheavyweight American woman in history. Last updated on December 10th, 2023 Team USA’s women made strong attempts for the top of the podium at the 2023 International Weightlifting Federation’s (IWF) Grand Prix II in Doha, Qatar. Leading the charge was 20-year-old Olivia Reeves, who set three new Junior…

Most American bodybuilding fans enjoyed a big Thanksgiving weekend while international fans were still buzzing about the excitement that the 2023 Olympia Weekend brough to the bodybuilding world. Whether you’re fully committed to cardio or need an extra incentive to get back on an elliptical, the Olympia TV and Muscle & FItness YouTube channels have…

According to legend, a Rockette’s leg is one of the most powerful tools known to man. One strut kick to the stomach and a grown adult would be flying into the rafters of Radio City Music Hall. Okay, not really, but have you seen how strong they are? These performers manage 300 kicks per show,…

As I’ve mentioned before, I live in a pretty small space. A 400 square foot studio apartment in NYC to be exact and, to be honest, most NYC apartments aren’t much bigger! Luckily though, many NYC apartments have hardwood floors, which is perfect for a workout using something everyone has: dishtowels. You already know I love…

  There is still time to order from Amazon and get a delivery in time for Christmas!  So what should you order for the fitness enthusiast in your life?  Fortunately, there are some fantastic products to allow you to get a great workout at home or on the road when you cannot get to the gym.  Inertia…