35+ High Protein Soups to Keep You Warm & Satisfied

High-protein soups are packed with nutrients that will help you feel your best. They’re a great way to get your daily dose of protein, which is essential for building and repairing muscle, and they can also help you feel fuller for longer.

Soups are a great way to get a warm, satisfying meal. They can also be packed with protein, which is essential for muscle growth and repair.

If you’re looking for some delicious high protein soup recipes to try, look no further!

PS – Also be sure to check out this entire collection of 50+ High Protein Recipes.

High protein soup recipes you’ll love

Bowl of creamy quinoa soup with spoon.

This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants. 

Quinoa Soup

Two bowls of chicken carcass soup with spoon.

This Leftover Chicken Soup (Chicken Carcass Soup) is the best way to put your leftover roasted chicken carcass to use. Packed with veggies, herbs, collagen, and protein, enjoy this comforting soup and all of its benefits on sick days or for family dinners.

Chicken Carcass Soup

Overhead close up of bowl of slow cooker chicken tortilla soup in bowl with toppings.

Slow Cooker Chicken Tortilla Soup can be made easy with your crockpot. Just add all the ingredients to your slow cooker and go! Serve it up with crispy tortilla chips, avocado, sour cream & cheddar cheese. 

Slow Cooker Chicken Tortilla Soup

Overhead close up of bowl of minestrone on wood background.

Instant Pot Minestrone Soup cooks in just 5 minutes! Loaded with veggies, beans, and delicious pasta, then topped with lots of nutty parmesan cheese and fresh parsley. Serve it with crostini for dipping into that delicious broth.

Instant Pot Minestrone Soup

Bone broth in large measuring cup.

This Slow Cooker “Better Than Botox” Bone Broth is full of natural collagen! Make chicken, pork or beef stock using kitchen scraps and this simple crockpot method.

Slow Cooker Bone Broth

Hand holding bowl of lasagna soup.

This One Pot Lasagna Soup tastes just like lasagna without all the work. This beef & noodle tomato soup is served topped with a creamy ricotta cheese mixture that melts deliciously into it. 

Lasagna Soup


A big bowl of Cheeseburger Soup has everything you love about a classic hamburger. Made with tender ground beef, shredded cheese, and hearty potatoes, it’s the ultimate comfort food to enjoy all winter long.

Cheeseburger Soup

Bowl of avgolemono soup topped with lemons.

Avgolemono Soup is the best lemon chicken soup with fresh dill. This authentic Greek Avgolemono Soup recipe is delicious with a hint of lemony brightness to warm you up on chilly winter days!

Lemon Dill Chicken Soup

Italian wedding soup in small grey bowl with parmesan.

This Italian Wedding Soup marries delicious Italian flavors together in one pot! Made with homemade meatballs, vegetables, kale, and pasta, this classic soup is easy to make in less than an hour on the stove top.

Wedding Soup

Overhead close up of hands holding bowl of lentil soup.

This hearty Lentil Soup with Sausage and Kale will warm you up and keep you wanting more!

Lentil Sausage Soup

Hands holding bowl of chicken noodle soup.

This Instant Pot Chicken Noodle Soup recipe is packed with flavor, super easy and so satisfying. With tips on how to make it with chicken thighs, chicken breasts, a whole chicken, or leftover rotisserie chicken. 

Instant Pot Chicken Noodle Soup

Two bowls of kielbasa soup with spoons

This easy Kielbasa Soup recipe is filled with savory sausage, hearty potatoes, and healthy vegetables. It’s a warm and comforting soup that’s perfect for a cold winter day. 

Kielbasa Soup

Bowl of Slow Cooker Ham and Bean Soup with hands holding bowl and spoon

Crockpot Ham and Bean Soup is the perfect comfort food for a cold day. Richly flavored with a ham bone and beans, this soup makes for an easy dinner that takes less than 10 minutes of hands-on time.

Slow Cooker Ham & Bean Soup

Bowl of cabbage roll soup topped with dollop of sour cream & fresh dill.

This Cabbage Roll Soup cooks up quick and easy! Topped with sour cream & fresh dill, it tastes just like cabbage rolls without all the work. Make this simple recipe on the stove, in the instant pot, or in a slow cooker.

Cabbage Roll Soup

Overhead close up of bowl of pho with toppings.

This Instant Pot Chicken Pho makes the traditional Vietnamese chicken noodle soup (Pho Ga) easy to make at home in around 30 minutes with the help of your pressure cooker.

Instant Pot Pho

Overhead shot of bowl of buffalo chicken chili.

This Buffalo Chicken Chili features all the flavors of your favorite finger food in a spicy chili. It’s a healthy, hearty way to enjoy buffalo wings in a new way!

Buffalo Chicken Chili

Overhead close up of bowl of zuppa toscana.
Instant Pot Zuppa Toscana (Olive Garden Copycat) tastes just like the original, but it’s made super quick and easy with the help of your electric pressure cooker. Hearty, creamy & delicious, it will quickly become your favorite instant pot soup recipe. 

Instant Pot Zuppa Toscana

Instant pot chili in bowl with sour cream, cheese and onions.

This is the best Instant Pot Chili! A hearty one-pot chili that cooks up quick & easy with the help of your pressure cooker. 

Instant Pot Chili

Instant Pot Persian Beef Stew ready to be served.

This Persian Beef Stew is a delicious, hearty stew made with split peas and savory spices. Make it on the stove or in your instant pot!

Persian Beef Stew

2 bowls of white chicken chili topped with cheese, sour cream and radishes.

This Easy White Chicken Chili can be made in under 30-minutes. Spicy and smoky it’s made with chicken, white beans, jalapenos, mild green chilis and plenty of monterey jack cheese. It’s a delicious, creamy white chicken chili that perfect for cozy nights at home. 

White Chicken Chili

Overhead close up of bowl of lamb stew.

Birria de Borrego is a beautiful, smoky, and flavorful Mexican lamb stew. Simmered long and low on the stove, this dish is perfect for your next family gathering.

Birria de Borrego

Bowl of pumpkin chili topped with cheese, avocado, sour cream and red onions.

This easy Turkey Pumpkin Chili is deliciously rich & creamy. Made with ground turkey, pumpkin puree, pinto & kidney beans and your favorite chili spices. It will be on your table in 30-minutes! With options to make it on the stove top, in the slow cooker or in the Instant Pot.

Turkey Pumpkin Chili

Overhead shot of cioppino in white bowl with spoon.

This Cioppino (Italian Seafood Stew) recipe is made with freshly cooked seafood in a bright and aromatic tomato-wine base. It’s easy to prepare ahead of time and can be ready to eat in just 1 hour.


Bowl of dan dan noodles topped with bok choy, green onions and a soft boiled egg.

Tantanmen Ramen (aka Tan Tan Noodles or Dan Dan Noodles) combines delicious ramen noodles and ground pork with a spicy, creamy broth that’s seasoned with chili oil, peanut butter and sesame paste.

Tan Tan Ramen

Overhead shot of beef stew in bowl on wood background.

Instant Pot Beef Stew is the perfect cozy meal for chilly days. With this easy recipe, tender chunks of beef, potatoes and carrots cook together in a flavorful sauce with red wine. This hearty and savory dish will be on your menu over and over all season!

Instant Pot Beef Stew

Creamy Carrot & Parsnip Soup combines roasted root vegetables, cannellini beans & vegetable broth with a hint of spicy harissa paste & lime.

Recipe: Life Around the Table

Creamy Carrot and Parsnip Soup

This Thai inspired chicken curry soup recipe is loaded with bold, vibrant flavors! The ingredients are simple to find at the grocery store, and it’s ready in under half an hour for a delicious meal.Recipe: Salt and Lavender

Thai Chicken Curry Soup

Give yourself a much needed break in the kitchen and whip up this smoky, veggie-packed black bean soup for a meal that cuts way back on prep time, not flavor.Recipe: The Modern Proper

Black Bean Soup

Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.Recipe: The Modern Proper

African Peanut Soup

Made with fresh salmon, salty bacon and hearty potatoes this creamy and buttery salmon chowder is the ultimate comfort food.Recipe: The Modern Proper

Salmon Chowder

Chicken Pot Pie Soup – Everyone’s favorite pot pie in soup form! Simple to make and so so cozy and comforting! Serve with warm biscuits for a complete meal!Recipe: Damn Delicious

Chicken Pot Pie Soup

Reinventing the classic chicken soup with this Ginger Peanut Chicken Noodle Soup. Gingery chicken broth, mixed with shredded chicken, veggies, fresh egg noodles, and topped with salty roasted peanuts. Recipe: Half Baked Harvest

Ginger Peanut Chicken Noodle Soup

Creamy Turkey Wild Rice Soup with lemon and shredded carrots for the perfect texture! Leftovers from Thanksgiving make a healthy and satisfying soup.Recipe: The Food Charlatan

Creamy Turkey Wild Rice Soup

It’s your favorite Chinese beef and broccoli dish, turned into soup! Strips of super tender beef, paired with broccoli in a rich broth. It is spicy, flavorful, and perfectly beefy. Totally hits the spot on cold winter nights!Recipe: The Food Charlatan

Chinese Beef Broccoli Soup

This hearty, healthy and filling red lentil chicken soup is ready to serve in 30 minutes. Perfectly spiced and loaded with flavor and protein. Recipe: Feel Good Foodie

Red Lentil Chicken Soup

How to Make Ahead and Store

Store any leftover soup in an airtight container in the refrigerator for 3-4 days. Or, portion the soup into freezer bags and freeze for up to three months.

Did you try any of these high protein soups?

If you loved this roundup of high protein soup recipes, I would appreciate it so much if you would give this recipe a ⭐️star review⭐️! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

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Collage of high protein soups.

  • Heat oil in a large saucepan or dutch oven over medium-high heat. Add onion, carrots, celery and garlic and season with salt and pepper. Saute, stirring occasionally, for 5-7 minutes or until the vegetables are soft.

  • Add stock, chickpeas, quinoa, tomatoes, tomato sauce, and Italian seasoning to the pot and stir to combine. Season with salt and pepper. Bring to a boil, reduce heat and simmer, partially covered, for 20-25 minutes.

  • When ready to serve, stir in spinach and cream. Taste and adjust seasonings as necessary.

  • Divide into bowls and top with grated Parmesan.

You can store this quinoa soup in the refrigerator for up to 3 days, or freeze it for up to a month.

Calories: 387kcal | Carbohydrates: 46g | Protein: 18g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 664mg | Potassium: 885mg | Fiber: 9g | Sugar: 5g | Vitamin A: 6600IU | Vitamin C: 16.7mg | Calcium: 179mg | Iron: 4.4mg

#High #Protein #Soups #Warm #Satisfied

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